Peak Performance
Wouldn’t it be great to wake up in the morning feeling motivated and full of energy, excited to tackle all the day has to offer?
PEAK PERFORMANCE is an interactive workshop that teaches you how to get the most out of your day, as well as improve your alertness, focus, and productivity.
Rejuvenate your mind and body by learning about the “six facets of health,” the key components to staying healthy and feeling good.
PEAK PERFORMANCE:
THE SIX FACETS OF HEALTH:
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Stretching & Exercise
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Good Posture
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Proper Nutrition
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Restful Sleep
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Positive Attitude
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A Balanced Spine
Dr. Lindsey Mansueto and Dr. Alan Brustein have taught this program to many local organizations. You will leave this workshop knowing you have the power to change your life for the better. Don’t wait for problems to develop, keep your body in tune!
3D Spine Simulator
Launch 3D Spine Simulator